Body * Beauty * Brain * Brilliance
Play Video
Welcome to Week 2: Fat First, Carbs Last
Check list
Watch Video (or download transcript or listen to audio)
Download & Read Workbook; Follow checklist in workbook.
Completed Daily Checklists.
Workbook
Your workbook is an essential tool to help you navigate the details of the Glow15 course with ease.
This workbook helps you explore the key principles of Glow15 on a deeper level. Understand how and what’s the best way to adapt Glow15 to your personal life!
Additional Resources
Resources
Bonus Video
Play Video
Cate Shanahan Pt 1
Play Video
Cate Shanahan Pt 2
Play Video